Posturology and vision at work

Posturology:

The position of our body at work or during near-vision activities should be as natural and physiological as possible to avoid eye strain, headaches, and tension in the neck and shoulders. To achieve this, it is necessary to adopt a good posture and have suitable ergonomics.
Indeed, the lines of sight for all near-vision activities (reading, computer use, tablet use) should be downward, allowing us to "dominate" what we are looking at. It is important to always be aligned with what we are looking at to relieve the back, cervical spine, and ensure good binocular vision. Therefore, it is advisable to lower the computer screen and raise the chair at the office, and at home, to maintain a seated or semi-seated reading position. Conversely, for all distant activities (driving, watching television, cinema), keeping the head as straight as possible is recommended.
These good postures will help limit visual fatigue and also prevent the deterioration of your vision.

Lenses at work:

Nowadays, there are specific corrective lenses tailored to your professional activities.
Indeed, whether you use near and intermediate vision at the office or while doing DIY tasks, or whether you work with a single screen or multiple screens, depth-of-field lenses will help relieve your eyes with widened visual fields adapted to these activities and specific working distances. For driving, whether you are presbyopic or not, adapted lenses offer extended visual fields for intermediate and distance vision, providing high-definition vision, ensuring comfort, responsiveness, and thus safety.

For high-risk activities, frames and lenses that meet EN166 standards will ensure both protection and good vision.

It is essential to have your eyes checked regularly by your ophthalmologist to detect the first signs of visual fatigue.